Discussion prompts/Journal Exercise:

• Write about a time that demonstrates the attitude you tend to default to when things start getting tough, and evaluate how it plays a role in the level or control you feel you have over a situation.
• How would things be different in that situation if you accepted, or even expected, that things would be difficult?
• In what ways are you courageous?
• In what ways could you be more courageous?
• Make a detailed list of all the things you are grateful for in your life.